Current Workshops

 
 

dAD’S BABY MASSAGE & YOGA WORKSHOP - BOW - LONDON

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Baby massage is a wonderful shared experience for parent and baby. Why should mums only have all the fun? Dad’s learn nurturing massage strokes to connect and form a deep bond with their babies. Whilst mums link up in the Cafe just outside the room and are on hand should in case baby needs a feed or re-assurance.

This is a hands on massage class where dad’s learn the basics of baby massage and yoga and are taught strokes to aid digestion and sleep and tips to comfort a grumpy baby as well as ideas for playing with their little one. You will also be given a bottle of oil and handouts.

After the one hour massage class, dad & mums get to mingle over refreshments & snacks. Best of all Dad leaves with a renewed sense of confidence and a skill that he can use with his new baby. And maybe he makes a new dad-friend too!

Suitable for Babies 10 weeks to 6 months.


NEW YEAR INTENTIONS - HEAD, HEART, SOUL

For the 4th year in a row. We start our year right with Flow. New Year Intention - Vinyasa Flow Yoga Workshop. Set your Sankalpa (Intentions) at the start of the year once the hallabalo of Xmas and New Years Day is over. Take time to breathe.

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Then get ready for a firery vinyasa practice incorporating elements of inversions, heart-opening back-bends and flowing, watery creative movements. We end by taking out our journal and creating intentions for 2019.

Bring your journal!


HEADSTAND & INVERSION WORKSHOP

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Inversions can be fun but also scary. See the world from a different perspective. Lets take our practice upside down. There are stages to get into headstand. We prepare and work towards going upside down with dynamic warm ups. We will have fun along the way, and if you don’t want to go upside down - no problem. If you are already comfortable in Headstand, you might like to explore some variations to the pose. We will also explore Crow Pose & Side Crow, getting into it. Staying in it.


HEART OPENING; BACKBEND WORKSHOP

“The Ecstatic Opening of the Enraptured Heart”. Backbends allow for the heart to open.

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Having first warmed up and prepared our shoulders, wrists and knees. We shall play with ‘Wild Thing’, Camel, half Camel and Walking Camel. We will ‘workshop’ Full Wheel Pose Urdva Dhanurasana. We will look at the right alignment for this key pose. Finally, we might play with dropping back and we shall definately look at dropping into our own hearts & minds.



SOUL - SOLAR PLEXUS - FIRE

The Solar Plexus is located in our lower belly. The Manipura Chakra in the centre of our body connects us the Element of Fire. We bring balance through our practice to the elements within our body and also within nature.

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And in this workshop we shall dive into strengthening our connection with our own Agni (fire). Without enough fire, we can be lazy and weak, our digestion can also be weakened. This will be dynamic but fun practice and open to all; and we explore poses such as; classic sun salutations, twists, warrior III, plankasana with variations. We shall start with breathing exercises (pranayama) to warm up the system.

Expect to leave loving life and feeling more connected than before.

DETAILS

DAD’S BABY MASSAGE W/S 

Saturday 19 January
10:30 - 12:00

Location: St Paul’s Old Ford
Bow, E3

Cost: £30.00

 
 
 
 

DETAILS

NEW YEAR INTENTIONS: HEAD, HEART SOUL

 Sunday 27 January
2:00 - 4:00pm

Location: Leyton Yoga
E10 6RA

Cost: £25.00

DETAILS

HEADSTAND W/S  

Sunday 24 February 2019
2:00 - 4:00pm

Location: Leyton Yoga
E10 6RA

Cost: £25.00

 
 
 


DETAILS

HEART OPENING/BACKBEND W/S  

Sunday 31 March 2019
2:00 - 4:00pm

Location: Leyton Yoga
E10 6RA

Cost: £25.00

 
 





DETAILS

SOUL/SOLAR PLEXUS W/S

  Sunday 28 April 2019
2:00 - 4:00pm

Location: Leyton Yoga
E10 6RA

Cost: £25.00


Coming Soon

Birth Preparation Workshops - with birth partner - coming soon.

To book a class contact Rosemarie to discuss.