Mums & Bubs Yoga

Mum and Baby Yoga is a wonderful, shared experience for both parent and baby.   Encouraging early bonding and secures a happy and well rounded foundation for your little one.

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What to expect...

Classes include baby yoga and massage for overall strengthening and development. There is a balance of stretching and relaxing sequences. Songs and rhymes are co coordinated with some of the movements.

Postnatal yoga for Mums and each class finishes with a joint relaxation for parent and baby.


More about Baby Yoga

This course follows on from Nurturing Baby Massage, but can be joined separately without having done nurturing baby massage. 

Mum and Baby Yoga is a wonderful, shared experience for both parent and baby.   Encouraging early bonding and secures a happy and well rounded foundation for your little one.

Baby Yoga classes are run in 5 week sessions for newborn to mobile babies.

Classes include:

  • Baby yoga and massage for overall strengthening and development.

  • There is a balance of stretching and relaxing sequences.

  • Songs and rhymes are co coordinated with some of the movements.

  • Postnatal yoga is included for Mums

  • Each class finishes with a joint relaxation for parent and baby.

Please bring a blanket or cushion for your baby to lie on.  Yoga mats are provided.

Dads are very welcome too and will benefit equally from the yoga and the interaction with their baby.  Although only one adult with baby at a time. 

There is time for discussion and to make new friendships. Many parents and babies meet afterwards in the cafe for coffee or lunch.  A wonderful opportunity to find the support you may need through the first months and to have some fun with your baby too!

No previous yoga experience needed. 

Suitable for 3 months to mobile. Babies younger than 3 months are welcome at our Nurturing Baby Massage classes.


 

Mums & Bubs Yoga - Bow

St. Pauls Old Ford, 
St. Stephens Road,
London
E3 5JL

Mondays 10.00 - 11.00am

There is room for prams - please make sure they don't block entrances, exits and the way to the toilets, etc.  There are also changing facilities available and some high chairs.

There is a cafe on site which you will be free to attend you only pay for anything you either drink or eat. 


Mums & Baby Yoga Booking Form

Please fill in the form BELOW to book your space @ St. Paul Old Ford

This is a 5 week course.  One missed class can be transferred to the next block - £55

Duration 5 week Course Starts : 29th October 2018 - Bow


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