Corporate Yoga London
Yoga offers a wide range of health benefits to help you to unwind, De-stress and relax. corporate yoga is also a great way to connect with your team outside of the work environment.
What to expect...
Corporate yoga classes are tailored to meet your needs and requirements. Typically classes will be a mix of learning poses (asanas), which are aimed for students of all levels, as well as relaxation and breathing exercises to instil calm after a busy working day.
Benefits include reducing anxiety, keeping fit and having fun as a team!
Yoga Benefits in the workplace
Whether you are a beginner to yoga, or are used to a regular yoga practice, you and your team can reap the benefits of yoga.
Yoga benefits include:
Breathing practices (pranayama) helps to connect with your parasympathetic nervous system, which instil calmness after a busy day
Movement between poses increases the heart rate to help with general overall health and fitness
Quieting the mind, through mindfulness and meditation practices
Having a giggle with your team can help with bonding
Corporate Yoga - Booking & Logistics
Number of students: 1-20 students per class.
Location: at your office, or other pre-arranged suitable space
Rosemarie teaches in the City & West End and also locally in schools for kids, teens and teachers.
Yoga mats: Yoga mats are required for the yoga class
For 4 students or less - mat hire is free
For 5 students or more
You can provide your own mats
You can hire additional mats from Rosemarie St. Louis for a small fee; or
You can buy these sticky mats from Rosemarie St. Louis for £16 per mat. Free P&P.
Commitment: An initial commitment of 6 weeks is required after which the trial period can be reviewed to consider extension.
Trial: A one off Trial Class can be arranged to see if the yoga session would be a good fit for your company.
Cancellations: Cancellations are charged at 100% if cancelled by the company within 48 hours prior to a class.
Safety: Lemonade Yoga Life has vast experience teaching Corporate Yoga in London since early 2000. Rosemarie has an Enhanced DBS and First Aid @ work certificate and is fully insured. Lemonade Yoga Life has an experienced team in place that can provide wellbeing offerings to you and your staff.
Corporate Yoga Enquiry Form
Please fill in the form BELOW to Enquire about CORPORATE yoga
Bookings are for on-going 6 week blocks (6 consecutive weeks)